I just couldn't wake up

Who am I kidding? I didn't make it to the 8:30 class on Sunday morning =(
Nonetheless, I did go to the gym and still kept physically active. On Monday I actually attempted to go but when I got there for the supposed "11-12:15 All Levels Flow" there was no class. So back to the gym I went.
Finally on Tuesday September 16, I made it to yoga.
I really enjoy this hot all levels flow class but unfortunately I have discovered that some of the asanas in this class have been the root to my lower back aching. Gladly, I don't feel any pain when I am practicing.
I really love practicing at a studio. I don't believe I would be getting the same experience if I were just attending the classes held at Stockton. The atmosphere, temperature, silence soothing colors and lighting in the room all enhance the sessions. Also when I have attempted to practice yoga at home before I feel like I was not doing the poses correctly or spending enough time on them. I enjoy being in the classroom environment but still feeling a sense of peace and in my own space. I also like the fact that at the studio, the instructor helps you adjust your pose and I don't believe the teacher at Stockton does that.
I will be making a quick weekend getaway from Thursday-Monday so unfortunately I won't be able to practice this next week. I feel like I have already improved from my first class, my body seems to be more flexible and strengthened. So I am a little sad that I will take a few step backwards when I return. I tried to make it to class today but other things got in the way… I will just have to keep on stretching and doing some cardio the next few days and hope I pick up where I left off on Tuesday. Let's hope for the best. Have a good week everyone!